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    You are at:Home»Food»Weekly Meal Plan #72
    Food

    Weekly Meal Plan #72

    Team_The Industry Highlighter Magazine By Team_The Industry Highlighter MagazineJanuary 2, 2026No Comments4 Mins Read
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    Print the shopping list

    Dinner doesn’t have to feel like another thing you’re failing at. This weekly meal plan is all about hearty, comforting meals that make your evenings calmer and nights easier. Think cozy, filling dinners the whole family will love!

    Collage of hero images from the recipes included in the weekly meal plan.

    Hearty Meals For Cold Days

    Winter has a way of pulling everyone back home. If you want your family to stay in, gather around the table, and actually linger, these hearty, family-friendly dinners are for you. Want more ideas? Check out all my other weekly meal plans here.

    • Monday: One-Pan Broccoli Cheddar Orzo
    • Tuesday: Fall off the Bone Slow Cooker Short Ribs
    • Wednesday: Baked General Tso’s Chicken
    • Thursday: Pork Enchiladas
    • Friday: Crispy Parmesan Air Fryer Chicken Tenders
    printable meal plan and shopping list

    Feeds 4–6 + Includes a Grocery List

    This free weekly meal plan takes the guesswork out of dinner with five delicious, family-friendly recipes and a cute shopping list to make your week easier.

    Broccoli Cheddar Orzo

    #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(–wp–preset–color–primary); }
    No ratings yet
    Creamy broccoli cheddar orzo made in one pot with tender veggies, melty cheese, and cozy flavors in every bite.

    View Recipe

    Fall off the Bone Slow Cooker Short Ribs

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }
    4.72 from 7 votes
    Fall off the Bone Slow Cooker Short Ribs is a perfect hearty, satisfying, and savory dinner. Full of flavor and fork tender succulent beef, it’s a meal worth coming home to.

    View Recipe

    General Tso’s Chicken (Baked)

    #wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: var(–wp–preset–color–primary); }
    5 from 3 votes
    Sweet, spicy, and sticky, this baked General Tso’s chicken delivers all the takeout flavor without the fryer.

    View Recipe

    Pork Enchiladas

    #wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: var(–wp–preset–color–primary); }
    5 from 3 votes
    These delicious enchiladas are filled with juicy pork carnitas and smothered in melted cheese. Topped off with homemade red enchilada sauce, this is a dinner that the whole family will go crazy over.

    View Recipe

    Air Fryer Chicken Tenders

    #wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(–wp–preset–color–primary); }
    4.59 from 17 votes
    Busy week? These air fryer chicken tenders come together fast, with a crispy outside, juicy inside, and kid-approved every time.

    View REcipe

    Why I Stick With Weekly Meal Planning

    Meal planning keeps me sane. When life gets busy, having dinner figured out is one less thing to stress about. Here are a few more reasons why I stick with it!

    • Save money: Groceries aren’t cheap. If you’re planning ahead, that means fewer impulse buys and less food waste.
    • Save time: No more 5 PM fridge stares or that “what’s for dinner?” panic.
    • Eat better: If I have a meal plan in place, I’m way less likely to grab takeout out of desperation.

    Each weekly meal plan also includes a free printable grocery list that’s already measured and organized. So instead of stressing, you can just print it, grab what you need, and then enjoy how much easier and put-together your life will feel!

    print meal plan and shopping list here
    Printable shopping list for the weekly meal plan.

    What to Serve with This Week’s Meals

    Side Dishes

    Super Easy Crockpot Mashed Potatoes

    5 hours 15 minutes

    Easy

    Garlic Edamame

    10 minutes

    Dressings, Sauces, and Dips

    Guacamole

    15 minutes

    Easy

    Slow Cooker Macaroni and Cheese

    1 hour 40 minutes

    Storing Leftovers for Meal Planning

    I only plan dinners Monday through Friday. Weekends are our time to relax, be spontaneous, or treat ourselves to something fun. If you’ve got leftovers from the week, store them in an airtight container in the fridge and enjoy a no-cook night when you need it most.





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