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    Food

    Weekly Meal Plan #74

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineJanuary 23, 2026No Comments4 Mins Read
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    Printable shopping list

    This weekly menu focuses on cozy, comforting dinners that are easy to pull together on busy nights. If you like simple, familiar recipes, this menu is for you! It makes dinnertime feel a little more manageable.

    Collage of the hero images from the recipes in this weekly menu plan.

    What’s on the Weekly Menu?

    Meal planning is a total game-changer! It saves you time and keeps meals delicious and exciting! It lets you mix up flavors and ingredients, ensuring fresh, homemade meals for your weekly menu. Plus, it helps you avoid last-minute takeout and lets you enjoy new recipes!

    Monday: Slow Cooker Lasagna
    Tuesday: Cashew Chicken
    Wednesday: Mexican Street Corn Soup
    Thursday: Sheet Pan Sausage and Veggies
    Friday: Creamy Lemon Chicken Piccata

    printable meal plan and shopping list

    Slow Cooker Lasagna

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    No ratings yet
    Classic lasagna made effortless in the slow cooker. Layers of noodles, hearty meat sauce, and three cheeses come together with just 25 minutes of prep.

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    Better Than Takeout Cashew Chicken

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }

    4.84 from 61 votes
    My Cashew Chicken is a lighter, easier option made with simple ingredients, tender chicken, and a flavorful garlic sauce with crunchy cashews.

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    Mexican Street Corn Soup

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    5 from 1 vote
    Mexican street corn soup has all the incredible flavors of street corn in a warm, comforting, delicious soup. This soup has fresh corn, lots of cotija cheese, spices, cilantro, lime juice, and sour cream to make it smooth and creamy.

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    Sheet Pan Sausage and Veggies

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    No ratings yet
    This sheet pan sausage and veggies are straight from heaven! This recipe has potatoes, sausage, and Brussel sprouts that are all perfectly seasoned with dried Italian herbs. You will want to eat every last bite! 

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    Creamy Lemon Chicken Piccata

    #wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(–wp–preset–color–primary); }

    4.81 from 41 votes
    This creamy lemon chicken piccata is a quick and easy one-pot meal that's on the dinner table in 30 minutes! Tender breaded chicken in a creamy lemon sauce that the entire family will love.

    View Recipe

    How Many Does It Feed?

    This free weekly meal plan helps kick off your week with five easy dinners that feed 4–6 people (depending on whether you’re feeding adults or kids), plus a complete shopping list to keep things simple.

    Why Should I Meal Plan? 

    If you haven’t tried planning your meals ahead of time, it can be a real game changer. Here’s why I swear by it:

    • Saves Time: No more 4:00 PM dinner panic. You know what’s on the menu, what you need, and how long it takes.
    • Saves Money: A planned grocery list helps you shop smarter and make better use of leftovers.
    • Less Takeout: When meals are planned and groceries are stocked, it’s easier to skip the drive-thru and cook at home.

    My weekly menu plans always include a printable shopping list that is measured out and ready to go. It makes things so easy! If you don’t see something you like, check out my other weekly meal plans here.

    print meal plan and shopping list here
    Image of the free printable shopping list for this weekly menu plan.

    Yummy Desserts to Try With This Weekly Menu

    Easy

    The Best Homemade Garlic Bread

    25 minutes

    Side Dishes

    Easy Air Fryer Broccolini

    10 minutes

    Recipe Skill Levels

    Fry Bread

    1 hour 30 minutes

    Side Dishes

    Super Easy Crockpot Mashed Potatoes

    5 hours 15 minutes

    Storing Leftovers for Meal Planning

    I only meal plan Monday-Friday because we usually have plans over the weekend! And I always have leftovers we can use to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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