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    You are at:Home»Food»Weekly Meal Plan #93
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    Weekly Meal Plan #93

    Team_The Industry Highlighter Magazine By Team_The Industry Highlighter MagazineJune 19, 2026No Comments4 Mins Read
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    printable shopping list

    Summer is here, and dinner still has to happen. This weekly meal plan adds a little structure to the chaos with easy, flavorful meals that keep your week feeling simple, fresh, and totally doable.

    Collage of all of the hero images from this weekly meal plan.

    What’s for Dinner?

    This week is all about keeping dinner simple without making it boring. You’ll find a mix of fresh summer flavors, easy grilled favorites, and cozy family dinners that give your week some structure without adding more work. Pick the recipes that fit your schedule, swap nights around, and let this meal plan take one thing off your plate.

    • Monday: Baked Orange Chicken
    • Tuesday: Mango Salsa Salmon
    • Wednesday: Grilled BBQ Pork Chops
    • Thursday: Swiss Chicken Bake
    • Friday: Simple Spaghetti Margherita
    printable meal plan and shopping list

    Baked Orange Chicken

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    5 from 2 votes
    This baked orange chicken is crispy, tender, and coated in a sticky sweet orange sauce that tastes even better than takeout.

    View Recipe

    Mango Salsa Salmon Recipe

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }
    No ratings yet
    Mango salsa salmon is the ultimate fresh and flavorful dinner! Juicy, flaky salmon gets topped with a vibrant, zesty mango salsa.

    View Recipe

    Grilled BBQ Pork Chops

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    No ratings yet
    Get ready to take your Grilled BBQ Pork Chops to a whole new level with this recipe! Grilled to perfection, they are juicy and tender, even the picky eaters love them!

    View Recipe

    Swiss Chicken

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    5 from 9 votes
    My creamy Swiss chicken is baked with tender chicken, melty Swiss cheese, and a rich, savory sauce. It’s an easy, comforting dinner that’s perfect for busy weeknights.

    View Recipe

    Fresh Spaghetti Margherita

    #wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(–wp–preset–color–primary); }
    5 from 4 votes
    Fresh tomatoes, basil, and mozzarella come together in this light, flavorful twist on spaghetti. Simple, satisfying, and so easy to make.

    View Recipe

    How Many Does it Feed?

    Most of these recipes serve 4–6 people, which is my favorite kind of dinner math. If you’re feeding four, you’ll probably have a little extra for lunch the next day. If you’re feeding six, you can still get dinner on the table without doubling everything or overthinking it.

    Why Weekly Meal Planning Works

    • Less 5 p.m. Panic: Dinner is already decided, so you are not staring into the fridge hoping it turns into a plan.
    • Fewer Decisions: One quick plan now means you do not have to answer what is for dinner every single day.
    • Smarter Shopping: You grab what you need, skip the random extras, and actually use what you buy.
    • Skip the Drive-Thru: When dinner is planned, you are way less likely to end up in the fast food line because everyone is hungry right now.

    I always include a printable shopping list in my weekly meal plans, measured out and ready to go. It makes things so easy and saves time. This will help weeknights feel way more manageable! Check out all of my weekly meal plans here.

    print meal plan and shopping list here
    Image of the free printable shopping list for this weekly meal plan.

    Side Dishes for Meal Plan Dinners

    Side Dishes

    Quick and Easy Coconut Rice

    20 minutes

    Side Dishes

    Super Easy Crockpot Mashed Potatoes

    5 hours 15 minutes

    Side Dishes

    Copycat Texas Roadhouse Rolls

    1 hour 50 minutes

    Side Dishes

    Air Fryer Roasted Garlic Broccoli

    15 minutes

    Storing Leftovers

    I only meal plan Monday-Friday because we sometimes have something going on over the weekend. If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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