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    Food

    Weekly Meal Plan 112

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineNovember 6, 2026No Comments4 Mins Read
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    PRINTABLE SHOPPING LIST

    Take your taste buds on a trip around the world with this week’s meal plan! We’re bringing Italian comfort food, Asian-inspired flavors, Mexican favorites, and a little American comfort food to your dinner table. Five easy, family friendly meals, one shopping list, and no passport required!

    Collage of the 5 different hero images from the recipes in the weekly meal plan.

    What’s on the Menu?

    Who says you need to travel to enjoy delicious food from around the world? From cozy Italian soup to charro beans and an easy potsticker bake, this week’s menu has something for everyone! Plus, the free shopping list makes grocery shopping a breeze.

    • Monday: Slow Cooker Pasta e Fagioli Soup
    • Tuesday: Potsticker and Rice Bake
    • Wednesday: Crunchy Potato Chip Chicken
    • Thursday: Charro Beans
    • Friday: Tuscan Garlic Skillet Chicken
    print meal plan and shopping list

    How Many Does This Feed?

    This meal plan feeds about 4–6 people, depending on appetites and serving sizes. It’s great for smaller families to enjoy the leftovers for lunch the next day. Plus, the shopping list includes everything you need to make all five recipes!

    Slow Cooker Pasta e Fagioli Soup

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    4.75 from 47 votes
    Slow cooker Pasta e Fagioli soup is a rich and hearty Italian soup loaded with pasta, vegetables, beans, and lean ground beef. It's hearty, comforting, and oh so delicious!

    View Recipe

    Potsticker and Rice Bake

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }

    4 from 1 vote
    Frozen potstickers, tender rice, and fresh veggies bake together in a savory garlic ginger sauce for an easy, flavorful dinner!

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    Crunchy Potato Chip Chicken

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    No ratings yet
    Juicy chicken breasts are coated in sour cream and crushed potato chips, then baked until golden and crispy.

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    Charro Beans

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    4.87 from 15 votes
    Mexican Charro Beans, also known as Frijoles Charros, are loaded to the brim with flavor! Pinto beans are cooked in a chicken broth seasoned with warm and inviting spices. Throw in some bacon, tomato, onions, ham, and jalapenos for the perfect blend of bold flavors.

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    Tuscan Garlic Skillet Chicken

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    No ratings yet
    Juicy chicken simmered with garlic, sun-dried tomatoes, mushrooms, and a rich Tuscan-inspired sauce, all made in one skillet in just 30 minutes!

    View Recipe

    Why Meal Planning Makes Life Easier

    • Less Stress: No more staring into the fridge at 5 p.m. wondering what to make for dinner!
    • Save Time and Money: One shopping trip, fewer last minute grocery runs, and less food going to waste.
    • Keep Dinner Exciting: Try new flavors and family favorites without having to come up with something different every night.

    CLIck here for the free printable shopping list

    Each meal plan comes with a free grocery list. Just print it, head to the store, and cross off or check mark each grocery item as you go! Want more meal plans? Click here.

    Image of the free printable shopping list that is included with every weekly meal plan.

    Fabulous Sides to Make With Dinner

    Side Dishes

    Easy Homemade Garlic Knots

    35 minutes

    Salads

    Asian Cucumber Salad

    25 minutes

    Side Dishes

    Mexican Rice

    23 minutes

    Side Dishes

    Easy Air Fryer Broccolini

    10 minutes

    Meal Planning With Leftovers

    I only plan dinners Monday through Friday because our weekends are usually a mix of plans and leftovers! It’s a great way to use up what we have before starting a new week. Just store them in airtight containers in the fridge and enjoy them for an easy lunch or dinner!





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