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Craving a contemporary salad with substance? This cauliflower salad recipe could be proper up your alley. It’s crunchy, chewy, daring and surprising. You’ll love this salad when you get pleasure from contemporary Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll must do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains properly within the fridge for days. I like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, nevertheless it’s additionally an incredible observe for preserving blood sugar ranges extra secure.
I based mostly this salad on my Greek broccoli salad, which remains to be considered one of my favorites. For those who’re hesitant to do that cauliflower idea, begin there!
Cauliflower Salad Components
You’ll discover the complete recipe under. Right here’s a rundown of the components, plus notes and alternate options.
Uncooked cauliflower: Cauliflower varies in measurement, so make sure you select a big one for this recipe. It ought to weigh over two kilos. When you’ve got hassle digesting uncooked cauliflower, strive chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and coloration to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. For those who don’t really feel like chopping almonds, use sliced almonds. You may as well substitute roasted pistachios to skip the chopping and toasting step.
Contemporary parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I like the candy and tangy, umami flavors that sun-dried tomatoes convey to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a bundle. In case your tomatoes are dry and difficult, rehydrate them in sizzling water earlier than chopping them.
Pink onion: Uncooked pink onion provides coloration, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You possibly can flip the leftovers into quick-pickled onions for one more meal.
Feta cheese or Kalamata olives: These components take the salad to the subsequent stage. Each choices supply daring, salty, tangy flavors and a mushy texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian vinaigrette vibes. You’ll want primary components to make it: olive oil, pink wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and pink pepper flakes (omit when you don’t like spice).
Watch How you can Make Cauliflower Salad
Extra Hearty Aspect Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer properly for days. This weblog affords many salads and cauliflower recipes if you would like extra.
Please let me know the way your cauliflower salad seems within the feedback. I like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and contemporary herbs. It’s crisp, satisfying, and scrumptious, and it retains properly for days! You’ll want to purchase a big cauliflower for this recipe. Relying on the serving measurement, the recipe yields 4 to six aspect salads.
Cauliflower salad
Dressing
- To arrange the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as potential, then roughly chop the slices in order that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring often and preserving a detailed eye on them till they’re aromatic and turning golden on the perimeters. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively all the dressing components till properly blended. Drizzle the dressing over the salad and toss properly.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and alter if mandatory—add a splash of olive oil for extra richness, or a teaspoon of further vinegar for acidity, or a pinch of salt for extra general taste. This salad retains very properly within the fridge, lined, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as a substitute of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Vitamin
The knowledge proven is an estimate supplied by a web-based diet calculator. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation. See our full nutrition disclosure here.
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