Breadcrumb choices: I’ve additionally performed this with conventional breadcrumbs as a substitute of panko – very related outcome, however the breadcrumbs give a bit tighter / finer breading or coating on the hen. They’re each scrumptious!
To fry: warmth an inch of avocado oil in a forged iron skillet over medium excessive warmth. Add a drop of water; if it sizzles, it’s prepared so as to add the hen. Place the hen within the oil and fry for 3-4 minutes per aspect, till golden brown and also you get an inside temp of 160 levels.
In case you don’t have avocado oil spray for the air fryer, a bit drizzle of oil oil excessive may even work! However I like a spritz finest for this as a result of you may evenly coat the panko for essentially the most even browning.
To Bake: 400 levels for 18 minutes (9 minutes per aspect).
