Refried black beans are certainly one of my favourite plant-based recipe parts. I’ve perfected my approach and flavorings over time, and I’m excited to share the recipe with you at present.
Made with canned beans, these refried black beans are a fast and satisfying various to stovetop black beans, and a enjoyable variation on classic refried pinto beans. They style far superior to plain canned black beans or store-bought refried beans. They’re the very best!
These refried beans are flavored with sautéed onion, roasted or contemporary pink bell pepper, garlic, cumin, and a squeeze of contemporary lime juice. Because of the pink bell pepper and cumin, they’ve a delicate Cuban vibe that performs fantastically with the earthy taste of the black beans.
Refried Black Bean Ideas
Chop the onions finely and prepare dinner them till tender. That is key to reaching a creamy texture. If the onions are too giant or undercooked, they are going to be distractingly crisp.
Mash the beans as a lot as you’d like. I cease when the beans are about half mashed (or a bit extra), however you’ll be able to mash them fully for those who’d like completely creamy refried beans. You’ll get even smoother outcomes for those who mix these beans in a meals processor. I don’t advocate utilizing a blender since they’re so thick.
Skip the cilantro for those who don’t prefer it. I like its burst of freshness, however I do know it’s not for everybody.
Makes use of for Refried Black Beans
These refried beans are a wholesome aspect dish for any Mexican meal. They provide a hearty dose of fiber and protein (over 10 grams every per serving) that completes a meatless meal.
The great thing about refried beans is that they’re spreadable and keep put higher than plain beans. Use refried beans inside tacos, enchiladas and burritos. Unfold them inside a quesadilla, on high of a tostada, layer them into huevos rancheros, or dollop them onto nachos. Actually, these beans are so good that I prefer to eat them with tortilla chips as a bean dip.
For the straightforward and scrumptious bowl proven right here, mix cooked brown rice or quinoa, refried black beans, avocado, cherry tomatoes and crumbled feta. These refried beans are nice with roasted sweet potatoes, too.
Extra Important Black Bean Recipes
Should you admire these beans, make sure to strive these black bean recipes:
Please let me understand how your beans prove within the feedback! I’m excited to listen to the way you take pleasure in these beans, and I like listening to from you.
Refried Black Beans
This refried black beans recipe is so contemporary and satisfying! It’s the proper hearty aspect dish for Mexican meals. Recipe yields about 2 ½ cups, or 5 servings.
- In a medium saucepan over medium warmth, heat the olive oil till shimmering. Add the onion, bell pepper and salt. Cook dinner, stirring sometimes, till the onions have softened and are turning translucent, about 4 to 7 minutes.
- Add the garlic and cumin. Cook dinner, stirring continually, till aromatic, about 30 seconds. Pour within the drained beans and water. Stir, cowl and prepare dinner for five minutes.
- Scale back the warmth to low and take away the lid. Use a potato masher or the again of a fork to mash up about not less than half of the beans, till you attain your required consistency. Proceed to prepare dinner the beans, uncovered, stirring usually, for about 5 extra minutes, till the beans are properly tender and thickened.
- Take away the saucepan from the warmth. Stir in black pepper, to style, and the cilantro and lime juice. Style, and alter if needed—add one other pinch of salt for general taste or one other squeeze of lime juice for zing. If the beans appear dry, add a really small splash of water and stir to mix. Cowl till you’re able to serve. Leftovers will maintain properly within the fridge, lined, for as much as 5 days.
Diet
The knowledge proven is an estimate supplied by a web based diet calculator. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation. See our full nutrition disclosure here.
