Close Menu
The Industry Highlighter MagazineThe Industry Highlighter Magazine
    Trending
    • James Hetfield Says Turnstile Turned Down Touring with Metallica
    • Peanuts Revisits One Of Snoopy’s Most Devastating Moments In New 2027 Release
    • Freaky Fine Hotties & Hunks
    • Trump Ruins David S. Pumpkins’ Return to SNL
    • Happy Birthday Aishwarya Rai Bachchan: 12 Unforgettable Dance Numbers of The Actress
    • 8 Episodes Of Netflix’s New Fantasy Series Deliver Peak Stephen King Horror
    • Doctor Who Botched Christa Pike’s Execution Claims He’s ‘Not Incompetent’
    • SZA Confirms Coachella 2027 Headlining Appearance, Work on New Album
    The Industry Highlighter Magazine
    • Home
    • Travel/Adventure
    • Entertainment
    • Fashion
    • Film/Tv
    • Food
    • Money Business
    • Music
    The Industry Highlighter Magazine
    You are at:Home»Food»Air Fryer Brown Sugar Brussels Sprouts
    Food

    Air Fryer Brown Sugar Brussels Sprouts

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineDecember 4, 2025No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Copy Link LinkedIn Email Threads



    If you don’t normally love Brussels sprouts, this version might surprise you. The air fryer makes these brown sugar Brussels sprouts crisp, done in minutes, and the brown sugar caramelizes them perfectly!

    Bowl of air fryer brown sugar Brussels sprouts.

    Why You’ll Be Making These On Repeat

    • Air Fryer: Cooking Brussels sprouts in the air fryer cuts cook time, so you can whip these up fast as a side or snack in no time.
    • Simple ingredients, big payoff. You get rich caramelization and layered flavor with a few simple ingredients.
    • Eat Your Greens: Brussels sprouts are a superfood loaded with fiber and nutrients. You’ll feel good snacking on these, and I bet your kids will too!

    Brown Sugar Brussels Sprouts Ingredients

    Overhead shot of labeled brown sugar Brussels sprouts ingredients.
    • Brussels Sprouts: Pick the same size Brussels sprouts so they all cook evenly.
    • Balsamic Vinegar: A little tang to balance out the sweet flavors!

    Air Fryer Brown Sugar Brussels Sprouts Recipe

    If you are a fan of Brussels sprouts, you HAVE to make these. And even if you’re not a fan, you will be after trying these. They are a great side for Thanksgiving or a weeknight dinner.

    1. Prepare: Line the air fryer basket with an air fryer parchment paper liner. Cut the Brussels sprouts in half and remove any loose leaves.
    2. Whisk Sauce: In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
    3. Toss to Coat: Add the Brussels sprouts to the sauce, then toss to coat them evenly.
    4. Air Fry: Pour the sauce-coated Brussels sprouts into the lined air fryer and air fry at 390°F for 5 minutes. Open the air fryer and shake the Brussels sprouts, then cook for an additional 5 minutes or until tender and golden brown.
    Air fryer basket with and air fryer parchment liner in it.
    Bowl of sauce ingredients whisked together.
    Someone stirring the Brussels sprouts with the brown sugar sauce.
    Sauce coated sprouts in the air fryer basket ready to be cooked.

    Print

    Air Fryer Brown Sugar Brussels Sprouts

    #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }

    Crispy air fryer Brussels sprouts tossed with a brown sugar sauce. Sweet, savory, and perfectly caramelized in minutes.
    Course Side Dish
    Cuisine American
    Keyword air fryer brown sugar brussels sprouts, air fryer brussels sprouts, brown sugar brussels sprouts recipe
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 4 servings
    Calories 148kcal
    Author Alyssa Rivers

    Ingredients

    • 1 pound Brussels sprouts halved
    • 2 tablespoons olive oil
    • 3 tablespoons brown sugar
    • 1 tablespoon balsamic vinegar
    • salt and pepper to taste

    Instructions

    • Line the air fryer with a parchment paper liner. Cut 1 pound Brussels sprouts in half and remove any loose leaves.
    • In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
    • Add the Brussels sprouts to the sauce, then toss to coat them evenly.
    • Pour the sauce-coated Brussels sprouts into the liner and air fry at 390℉ for 5 minutes. Open the air fryer and shake the Brussels sprouts, then cook for an additional 5 minutes or until tender.

    Notes

    Storage & Reheating Instructions

    • Storage: Store leftover Brussels sprouts in an airtight container in the refrigerator for 2-3 days.
    • Reheating: Warm in the microwave for 1–2 minutes, or in the air fryer for a few minutes at 350°F.

    Nutrition

    Calories: 148kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 32mg | Potassium: 458mg | Fiber: 4g | Sugar: 12g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg

    More Air Fryer Recipes To Try

    Brussels sprouts aren’t the only thing that cook up quickly and perfectly in an air fryer. Potatoes, zucchini, and so much more! Check it out and let me know your favorite vegetable to cook in your air fryer.

    Air Fryer

    Air Fryer Mushrooms

    15 minutes

    Side Dishes

    Parmesan Garlic Air Fryer Carrots

    20 minutes

    Side Dishes

    Air Fryer Cauliflower

    20 minutes

    Side Dishes

    Air Fryer Roasted Garlic Broccoli

    15 minutes

    Cooked air fryer Brussels sprouts still in the air fryer basket.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Team_The Industry Highlighter Magazine
    • Website

    Related Posts

    Weekly Meal Plan #111

    October 30, 2026

    Perfect Roasted Red Potatoes

    October 29, 2026

    Crockpot Cabbage Roll Soup

    October 29, 2026

    Comments are closed.

    Categories
    • Celebrities
    • COCO'S GOSPEL
    • Entertainment
    • Fashion
    • Film/Tv
    • FILM/TV
    • Food
    • Health and Wellness
    • Money Business
    • Music
    • NEW RELEASES
    • RALEIGH/DURHAM NEWS
    • Travel/Adventure
    • Uncategorized
    • WORLD NEWS
    Copyright © 2024 Industryhighlighter.com All Rights Reserved.
    • Privacy Policy
    • Disclaimer
    • Terms and Conditions
    • About IHM
    • Advertise With Us!
    • Contact us

    Type above and press Enter to search. Press Esc to cancel.