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    You are at:Home»Food»Weekly Meal Plan #101
    Food

    Weekly Meal Plan #101

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineAugust 21, 2026No Comments4 Mins Read
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    printable shopping list

    This weekly meal plan has a little bit of everything, so there’s something everyone will love. These easy dinners give you plenty of variety while taking the stress out of what to make for dinner each night.

    Collage of hero images from each of the 5 recipes in this weekly meal plan.

    What’s for Dinner?

    This weekly meal plan keeps dinner easy, flavorful, and family friendly. There’s a good mix of comforting favorites and lighter options, so you can switch things up without overthinking it. Move the meals around to fit your week and let the planning be one less thing on your to-do list.

    • Monday: One Pan Taco Mac
    • Tuesday: Chinese Lemon Chicken
    • Wednesday: Slow Cooker Boneless Pork Ribs
    • Thursday: Garlic Butter Herb Steak Bites and Potatoes
    • Friday: Crockpot Chicken and Gravy
    printable meal plan and shopping list

    One Pan Taco Mac

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    No ratings yet
    Simple one-pan dinner with ground beef, pasta, enchilada sauce, and melted cheese for an easy, cozy meal.

    View Recipe

    Chinese Lemon Chicken

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }

    5 from 3 votes
    Tender pieces of chicken are lightly fried and baked in a sticky homemade lemon sauce for a sweet, tangy, better-than-takeout dinner.

    View Recipe

    Slow Cooker Boneless Pork Ribs

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    5 from 1 vote
    These slow cooker boneless pork ribs cook low and slow all day, resulting in juicy, melt-in-your-mouth perfection with minimal effort.

    View Recipe

    Garlic Butter Steak Bites With Potatoes

    #wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: var(–wp–preset–color–primary); }

    4.64 from 41 votes
    Juicy steak bites, tender golden potatoes, and a buttery garlic herb sauce, all made in one pan.

    View Recipe

    Crockpot Chicken and Gravy

    #wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(–wp–preset–color–primary); }

    5 from 1 vote
    Whip up a comforting meal with this delicious Crockpot Chicken and Gravy recipe. Cooked to perfection in the slow cooker, the result is tender, juicy chicken smothered in a rich gravy, making it the perfect companion to rice or potatoes for a hearty and satisfying dinner!

    View Recipe

    How Many Does it Feed?

    Most of these recipes serve 4–6 people, which makes planning dinner easy. Smaller families may have leftovers for lunch the next day! Larger families should have just enough without needing to double the recipe.

    Why Weekly Meal Planning Works

    • No 5 p.m. Panic: Dinner is already decided, so you are not staring into the fridge wondering what to make.
    • Fewer Decisions: Plan once, and you do not have to figure out dinner every single night.
    • Smarter Shopping: Buy what you need, skip the random extras, and actually use what is in your fridge.
    • Less Takeout: Having a plan makes it much easier to skip the drive thru when everyone is hungry.

    I include a printable shopping list with every weekly meal plan, with everything measured out and ready to shop. It saves time, keeps you organized, and makes busy weeknights feel so much easier. You can find all of my weekly meal plans here.

    print meal plan and shopping list here
    Image of the free printable shopping list that is included in this weekly meal plan.

    Side Dishes for Meal Plan Dinners

    Recipe Skill Levels

    Lion House Rolls

    2 hours 35 minutes

    Side Dishes

    How to Make Perfect Instant Pot Rice

    20 minutes

    Salads

    Green Goddess Salad

    20 minutes

    Side Dishes

    Dad’s Famous Mashed Potatoes

    30 minutes

    Storing Leftovers

    I only meal plan Monday-Friday because we sometimes have something going on over the weekend. If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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