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    You are at:Home»Food»Weekly Meal Plan #109
    Food

    Weekly Meal Plan #109

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineOctober 16, 2026No Comments4 Mins Read
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    printable shopping list

    Dinner just got easier! This meal plan includes cozy Italian wedding soup, tender chuck roast, cheesy hobo casserole, and two easy family favorites. Five delicious dinners, one handy shopping list, and less time wondering what to make!

    Collage of all of the hero images of the meals in this week's meal plan.

    What’s on the Menu?

    If you’re tired of making the same dinners every week, I’ve got you covered! From cozy soup to cheesy casserole and saucy noodles, there’s something for everyone. Just print your shopping list, grab your groceries, and then you’re ready for the week!

    • Monday: Classic Italian Wedding Soup
    • Tuesday: Caramelized Chuck Roast
    • Wednesday: Hobo Casserole
    • Thursday: Crockpot Mississippi Chicken
    • Friday: Dragon Noodles
    printable meal plan and shopping list

    How Many Does it Feed?

    Each dinner serves about 4–6 people, depending on appetites. If you’re feeding a smaller family, you might even have leftovers for lunch the next day!

    Italian Wedding Soup

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    4.80 from 20 votes
    Italian wedding soup is a cozy, hearty soup with tender chicken meatballs, acini di pepe, vegetables, and spinach in a flavorful broth.

    View Recipe

    Caramelized Chuck Roast

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }

    No ratings yet
    Caramelized chuck roast is fall-apart tender, full of savory flavor, and finished under the broiler for sweet, sticky caramelized edges.

    View Recipe

    Hobo Casserole

    #wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: var(–wp–preset–color–primary); }

    5 from 3 votes
    Hobo Casserole is a hearty, beefy, and cheesy dish your whole family will love. This a quick and simple recipe that makes a great make-ahead meal!

    View Recipe

    Crockpot Mississippi Chicken

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    5 from 5 votes
    Crockpot Mississippi Chicken is all about fork-tender, juicy chicken that's bursting with flavor. You've got zesty pepperoncini peppers, ranch seasoning, au jus mix, and butter that slow cooks with it for some seriously amazing flavor. It's the perfect Southern comfort meal!

    View Recipe

    Dragon Noodles

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    5 from 1 vote
    Dragon noodles are a fast and flavorful dinner with tender noodles, pork, and a perfectly balanced sauce.

    View Recipe

    Why Meal Planning Works

    • Less Stress: When dinner is already planned, you have one less thing to worry about on busy days.
    • Save Money: Shopping with a list helps you stick to what you need and cut back on extra trips to the store.
    • More Variety: Mix things up with different flavors and meals so dinner never gets boring.
    • More Family Time: Spend less time figuring out what to cook and more time enjoying dinner together.

    Every weekly meal plan comes with a free printable shopping list. I even include measurements to make your grocery trip quick and easy. Looking for more dinner inspiration? Check out all of my weekly meal plans!

    print meal plan and shopping list here
    The free printable shopping list.

    Side Dishes for the Weekly Meal Plan

    Bread

    4 Ingredient Artisan Bread

    3 hours 55 minutes

    Side Dishes

    Dad’s Famous Mashed Potatoes

    30 minutes

    Side Dishes

    Air Fryer Roasted Garlic Broccoli

    15 minutes

    Appetizers

    Chicken Potstickers

    20 minutes

    Storing Leftovers

    I plan dinners Monday through Friday because our weekends are usually a little less predictable! If you have leftovers, let them cool, then store them in airtight containers in the fridge. Most will keep for 3–4 days, making lunch the next day even easier!





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