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    You are at:Home»Food»Weekly Meal Plan #73
    Food

    Weekly Meal Plan #73

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineJanuary 16, 2026No Comments4 Mins Read
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    printable shopping list

    There’s a NEW recipe in this weekly meal plan, and it’s already a favorite at my house. This Alfredo Ravioli Casserole is rich, comforting, and perfect for nights when you want something warm and filling. There are other delicious, tried-and-true recipes in this week’s menu!

    Collage of hero images from the recipes used in the weekly meal plan.

    What’s For Dinner?

    This weekly meal plan takes the stress out of dinnertime with easy, family-friendly recipes made from simple ingredients. A little prep at the start of the week means fewer grocery trips and faster, calmer weeknight dinners.

    • Monday: Cheesy Alfredo Ravioli Casserole
    • Tuesday: Slow Cooker Beef and Broccoli
    • Wednesday: Walking Tacos
    • Thursday: Chicken Bacon Ranch Casserole
    • Friday: Sheet Pan Crispy Cheddar Pork Chops
    printable meal plan and shopping list

    How Many Does it Feed?

    This free weekly meal plan provides 5 meals that will feed 4-6 people, depending on whether you are feeding adults or kids. With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

    Alfredo Ravioli Casserole

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    No ratings yet
    Creamy ravioli layered with chicken and rich Alfredo sauce, baked until bubbly and cheesy. It's easy to prep and perfect for busy weeknights.

    View Recipe

    Slow Cooker Beef & Broccoli

    #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(–wp–preset–color–primary); }

    4.50 from 71 votes
    My crockpot beef and broccoli recipe is loaded with tender beef, crisp broccoli, and a savory garlic soy sauce.

    View Recipe

    Walking Tacos

    #wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: var(–wp–preset–color–primary); }

    No ratings yet
    Walking Tacos are quick and easy deconstructed tacos that are made and served right in a chip bag.  Great for active parties or on the go meals because they are filling and fast!

    View Recipe

    Chicken Bacon Ranch Casserole

    #wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: var(–wp–preset–color–primary); }

    5 from 3 votes
    A creamy, cheesy casserole loaded with chicken, bacon, ranch seasoning, and pasta. Easy to prep ahead and always a hit!

    View Recipe

    Sheet Pan Pork Chops Recipe

    #wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(–wp–preset–color–primary); }

    4.52 from 25 votes
    These crispy cheddar pork chops are baked to perfection on a single sheet pan—no frying, no fuss, just bold, cheesy flavor in every bite.

    View Recipe

    Why Should I Meal Plan? 

    Weekly meal planning isn’t just about what’s for dinner. It’s about making life smoother and more enjoyable. Here’s why it works for me:

    • Less Stress: Knowing what’s on the menu takes the guesswork out of mealtime, so you can relax and focus on what matters.
    • More Variety: Planning ahead lets you mix things up and try new recipes without falling into the same dinner rut.
    • Family Time: When dinner is all figured out, then there’s more time to sit down together and enjoy it.

    Give it a try! It might just become your new favorite habit!

    My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

    print meal plan and shopping list here
    Image of the printable weekly meal plan shopping list.

    Side Dishes for Dinner

    Salads

    My Favorite Caesar Salad Recipe

    10 minutes

    Side Dishes

    How to Make Perfect Instant Pot Rice

    20 minutes

    Side Dishes

    Perfectly Soft Buttery Rolls

    1 hour 45 minutes

    Side Dishes

    Super Easy Crockpot Mashed Potatoes

    5 hours 15 minutes

    Storing Leftovers for Meal Planning

    I only meal plan Monday-Friday because we usually have plans over the weekend. If you have leftovers, make sure to store them properly in an airtight container in your fridge.





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