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    You are at:Home»Food»Weekly Meal Plan #94
    Food

    Weekly Meal Plan #94

    Team_The Industry Highlighter MagazineBy Team_The Industry Highlighter MagazineJuly 3, 2026No Comments5 Mins Read
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    Printable shopping list

    This week’s meal plan is full of easy, comforting dinners that keep things simple, filling, and family-friendly. A little planning now means less chaos later, fewer last-minute takeout runs, and one less thing to think about at 5 p.m.

    Collage of all of the hero images from this week's meal plan.

    What’s on This Week’s Meal Plan

    This week is all about cozy, easy dinners that actually make sense for real life. We’ve got slow cooker favorites, simple skillet meals, grilled goodness, and creamy comfort food that will make the whole family happy. Pick your nights, grab your groceries, and let dinner be one less thing bossing you around this week.

    Monday: 3 Ingredient Butter Beef
    Tuesday: Crockpot Poppy Seed Chicken
    Wednesday: Sausage and Potato Skillet
    Thursday: Grilled Honey Dijon Garlic Pork Tenderloin
    Friday: Crack Chicken Pasta

    printable meal plan and shopping list

    3 Ingredient Butter Beef

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    5 from 1 vote
    My 3 ingredient butter beef is slow cooked until fall apart tender with rich butter and savory onion soup mix.

    View Recipe

    Crockpot Poppy Seed Chicken Casserole

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    5 from 1 vote
    Million Dollar Chicken is juicy baked chicken topped with a creamy, cheesy layer, crispy bacon, and crunchy almonds.

    View Recipe

    Sausage and Potato Skillet

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    5 from 2 votes
    This sausage and potato skillet recipe is meant to be a simple one skillet meal! It has tender baby potatoes, smoked sausage, peppers, and delicious seasonings that take it over the top. It's hearty, satisfying and loaded with flavor!

    View Recipe

    Grilled Honey Dijon Garlic Pork Tenderloin

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    No ratings yet
    Grilled Honey Dijon Garlic Pork Tenderloin is juicy, tangy, flavorful, and cooks up quickly and easily. With a dish this healthy and delicious, you will love having it in your weekly dinner lineup!

    View Recipe

    Crack Chicken Pasta

    #wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–preset–color–primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(–wp–preset–color–primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(–wp–preset–color–primary); }

    5 from 1 vote
    Cheesy, creamy, and loaded with ranch flavor and chunks of juicy chicken, 'Crack Chicken' pasta is a dinner that will have everyone raving! And as if you needed more reason to make it, it's ready in 30 minutes from start to finish!

    View Recipe

    How Many Does It Feed?

    This week’s meal plan includes five easy dinners that feed 4–6 people (depending on whether you’re feeding adults or kids), plus a complete shopping list to keep things simple.

    Why Should I Meal Prep?

    If you haven’t tried planning your meals ahead of time, it really can make the whole week feel less chaotic. Here’s why I swear by it:

    • Saves Time: No more 4:00 PM dinner panic. You already know what’s on the menu, what you need, and how long it takes.
    • Saves Money: A planned grocery list helps you shop smarter, use what you already have, and make the most of leftovers.
    • Less Takeout: When dinner is planned and the groceries are ready, it’s so much easier to skip the drive-thru and cook at home.

    This week’s meal plan includes a free printable shopping list, measured out and ready to go. It makes things so easy! If you don’t see something you like, check out my other weekly meal plans here.

    print meal plan and shopping list here
    Image of the free printable shopping list for this week's meal plan.

    Easy Sides for This Week’s Meal Plan

    Side Dishes

    Copycat Texas Roadhouse Rolls

    1 hour 50 minutes

    Dinner

    Easy Cajun Dirty Rice

    40 minutes

    Salads

    Strawberry Spinach Salad with Glazed Walnuts and Feta

    15 minutes

    Appetizers

    Garlic Ranch Smashed Potatoes

    50 minutes

    Storing Leftovers for Meal Planning

    I only meal plan Monday-Friday because we usually have plans over the weekend! And I always have leftovers we can use to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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